Is Milk a Good Source of Calcium? Milk Myths Demystified

After i was a budding young vegetarian, I read somewhere online that milk is a bad source of calcium. The article supported this declaration with facts about how precisely dairy contains acids which reduce calcium from your bone fragments.

The article went on further to support the milk-is-bad-for-you theory by making statements like: hemp milk babies

~ Individuals are the only pets or animals which consume milk after infancy

~ Cows have 4 stomachs 

~ The milk-loving western world has the highest incidence of osteoporosis

All these facts seem to be like good arguments against drinking milk (from a health perspective; I’m not going to get into the moral aspects here! ). But, I now realize that vegans can be just as doing skewing the facts to support their argument as lobbyists from the dairy industry. Therefore, I made a decision it was a chance to take another look at the “is milk a good or bad method to obtain calcium” question. This time, without the political or moral opinion!

The Pro Milk Disagreement

“Milk is a good source of calcium and other nutrients. inches

Seeing as far as calcium content goes, milk and other milk products are the best natural sources you will see. A sole glass of milk has about 300 mg of calcium. Along with calcium mineral, milk is the good source of potassium, phosphorus, zinc, selenium, vitamin B-12, and Riboflavin.

However, dairy isn’t all that the dairy industry has discussed it up to be. First off, there is the issue of milk’s protein content. As many vegan advocates will appropriately tell you, milk’s protein deplete calcium from the bones. However, contrary to the particular advocates will declare, that is not suggest that milk takes away more calcium than it provides (more on this below).

For all the healthy nutrients in dairy, additionally, there are some major health risks associated with ingesting it. Firstly, milk is loaded with saturated body fat (a single glass offers you 15% of the DV for unhealthy body fat! ). The high levels of saturated fat in dairy could contribute to cardiovascular system disease (the number one cause of death in america! ).

Milk could be triggering cancers. According to the Harvard School of Public Health, various studies have linked milk usage to:

~ Ovarian cancers

~ Prostate cancers

Generally there is also the concern of lactose intolerance, an ailment which reportedly influences about 10% of the American population (much higher in African, Mexican, and Hard anodized cookware Americans). As one writer at the New You are able to Times input it, “Although dealing with heartburn is a business worth more than $20 billion a year, the perfect solution may be as simple as laying off milk. “

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